Few moments in life bring as much emotion as seeing those two little lines on a positive pregnancy test. The months ahead will be full of changes. As you embrace this new phase of your life, you may feel a mix of excitement, anticipation, and a bit of anxiety. All of these feelings are perfectly normal and expected.
Now that you know you are pregnant, you may be wondering what's next. From proper nutrition and exercise to prenatal care and screenings, here are some of the essentials to ensure the best possible outcome for you and your baby.
Schedule your first prenatal visit between the 8th and 12th week of your pregnancy. During this visit, your OB provider will confirm the pregnancy, discuss your medical history and any pre-existing conditions, and outline a plan for prenatal care. This visit is crucial for identifying any potential risks early on and ensuring timely intervention.
Proper nutrition is essential for you and your baby. Make sure to eat plenty of fruits and vegetables, whole grains, lean protein, and healthy fats. Avoid foods high in sugar and salt, limit caffeine, and eliminate all alcohol. For personalized advice, consult your OB provider or a registered dietitian.
Prenatal vitamins supplement your diet with essential nutrients like folic acid, iron, and calcium, which are crucial for your baby's growth and development. Make sure to take them daily as recommended by your clinician.
Preeclampsia is a serious condition that affects 1 in 12 pregnant women1 and can lead to complications for both mom and baby, even in mild cases. It’s crucial you find out your risk as early as possible and put a preventive action plan in place.
Regular exercise can enhance your health and well-being during pregnancy and may reduce the risk of complications. Aim for at least 30 minutes of moderate exercise most days, like walking, swimming, or prenatal yoga.
Some symptoms during pregnancy may indicate a medical emergency, such as vaginal bleeding, severe abdominal pain, or sudden swelling of your hands and face. If you experience any of these symptoms, contact your OB provider immediately or go to the emergency room.
Regular prenatal care is essential for monitoring your pregnancy and ensuring the health and well-being of your baby. Make sure to attend all appointments and follow the recommended schedule of tests and screenings.
Some genetic conditions are more common in certain populations or families and may require specialized testing. Your OB provider can discuss available genetic tests and help you decide if they are right for you.
Every woman has preferences and priorities when it comes to childbirth. Talk to your OB provider about your birth plan, including options for pain management, delivery methods, and postpartum care.
Pregnancy can be a rollercoaster of emotions, and having a support system in place can make all the difference. Reach out to your partner, family, friends, or a professional counselor for emotional support and encouragement.