Pregnancy is an exciting time, but it can also be overwhelming. From the moment you find out you are pregnant, you begin making choices that will impact your pregnancy, affect your own health, and shape your child's future. It's natural to feel a mix of joy and anxiety.
Prioritizing a healthy and safe pregnancy is crucial for every expectant mother. But what does that look like? To help you navigate this journey, we’ve compiled a checklist of essential considerations.
Early prenatal care: A crucial first step
Scheduling early prenatal care is one of the most important steps you can take. The first trimester is an important time for both you and your baby, as critical developments occur during this period. Regular check-ups allow your OB provider to monitor your health and your baby's growth. Your provider will also discuss your risk factors and offer guidance on how to manage them. Early prenatal care provides the opportunity to address medical conditions and make lifestyle changes that can lower your risk for pregnancy complications, including preeclampsia, a condition that affects 1 in 12 pregnant women.
Maintain a healthy lifestyle while pregnant
Maintaining a healthy lifestyle during pregnancy is essential. And this can include eating a well-balanced diet, staying hydrated, and taking prenatal vitamins. Your body needs additional nutrients during pregnancy, particularly folic acid1, iron, and vitamin B6. Incorporate nutritious foods such as fruits, vegetables, lean protein, and whole grains into your diet. Avoid processed foods and sugary drinks, as these can increase the risk of gestational diabetes or high blood pressure.
Exercise is equally important. Staying active is a great way to boost your physical and mental health during pregnancy. Walking, swimming, yoga, and low-impact aerobics are all excellent options. Stay hydrated during workouts, don't overexert yourself, and take breaks as needed. Please remember to consult your doctor before starting any fitness program.
Understanding your risk for pregnancy complications
Pregnancy complications, like preeclampsia, can arise and lead to serious problems if not detected early. Discovering your risk and working towards prevention is crucial. Be sure to speak with your medical provider to understand and stay informed about your risk factors. The Encompass test is a non-invasive blood test done between 18 and 22 weeks of pregnancy that can predict your risk of developing preeclampsia months before symptoms appear. Knowing your risk early allows you and your doctor or midwife to create a personalized preventive care plan. Prevention is possible.
Stay informed about your pregnancy health
Staying informed about your pregnancy and available resources can improve your outcomes. Attend prenatal classes, read books, and talk to your care provider. Educate yourself on the signs and symptoms of preeclampsia, but don't rely solely on these. Focus instead on preventive care and take action based on your risk factors. Stay up to date on any new research or developments related to preeclampsia prevention.
Know when to seek help
Even with preventive measures, complications can still occur. That’s why we recommend expecting moms consider a complications plan. This plan can help prepare you for unexpected turns during your pregnancy. Along with assessing the risk for preeclampsia, a birth complications plan should also address other potential complications that might arise during labor and delivery.
Preparation involves understanding the signs and symptoms of complications, knowing when to seek help, and maintaining clear communication with your healthcare provider. It's important to know when to seek medical help. Don’t wait for symptoms to become severe – contact your care provider if you experience sudden weight gain, blurry vision, severe headaches, or abdominal pain. Prompt medical care can prevent further complications.
Preparing and getting the support you need
With the right planning and care, a healthy and safe pregnancy is possible. By understanding these tips, you can reduce your risk for complications like preeclampsia. However, even with the best preparation, unexpected complications can still arise. That’s why understanding your risk is so vital. The Encompass test provides valuable insights into your risk for preeclampsia, allowing you and your healthcare provider to take proactive measures.
Learn about Encompass to help you gain more clarity on your preeclampsia risk. Always consult your healthcare provider for personalized guidance. With preparation, education, and support, you can achieve the healthiest pregnancy possible.
Explore our website for more information and resources to support you every step of the way. Remember, you’re not alone on this journey—embrace your instincts and feel confident in the steps you’re taking for your and your baby’s health.
